TE TURANGA
​​​​​​​ATHLETE
DEVELOPMENT

Tailored programming and high-quality coaching at our state-of-the-art facility, to support both aspiring and high-performance athletes as well as sports teams, helping them on their journey to elevate their sporting performance.

Te Tūranga Athlete Development

With our team of expert coaches, the Te Tūranga Athlete Development programme delivers a training environment to help athletes enhance their physical performance in order to give them the edge in their sport. Whether you are an athlete with no training experience or a high-performance athlete seeking marginal gains, our expert coaches will deliver targeted programming and expert coaching to help you achieve your goals, no matter your sport.​​​​​​​

Membership details


Time Slots: Monday-Thursday, 6:00am, 6:40am, 3:50pm


EMERGING ATHLETE (aged 15 and under)
$65 per fortnight

  • 1 (or 2) strength & conditioning sessions per week
  • Individual assessment with physiotherapist ($50 prior to starting)
  • Individual strength & conditioning coach assigned to athlete
  • Programming based on individual and the sport they are competing in
  • Use of Teambuildr software
  • Termly programmes & home based options during holiday periods
  • 4 testing sessions per year and follow up reports from coaches


ATHLETE DEVELOPMENT (aged over 16 )
$80 per fortnight

  • 2 (or 3) strength & conditioning sessions per week
  • Individual assessment with physiotherapist ($50 prior to starting)
  • Individual strength & conditioning coach assigned to athlete
  • Fully individualised programme unique to the athlete their goals, sport & training age. (Speed and/or Conditioning sessions where appropriate incorporated into periodisation planning)
  • Individual Performance Plan to assist in creating goals and adding clear focus to training plan
  • Full use of Teambuildr (strength & conditioning programming software)
  • Full access to Royston Gym (supervision from Coach rostered on at the time required)
  • Termly programmes & home based options during holiday periods
  • 4 testing sessions per year and follow up reports from coaches. Coaches may individualise testing specific to this level of athlete and their sport.
  • Discounted rates for Nutrition and Mental Skills support


PERFORMANCE ATHLETE 
$108 per fortnight

  • Unlimited Strength & Conditioning sessions per week
  • Individual assessment with physiotherapist ($50 prior to starting)
  • Individual strength & conditioning coach assigned to athlete
  • Fully individualised programme unique to the athlete their goals, sport & training age. (Speed and/or Conditioning sessions where appropriate incorporated into periodisation planning)
  • Individual Performance Plan to assist in creating goals and adding clear focus to training plan
  • Full use of Teambuildr (strength & conditioning programming software)
  • Full access to Royston Gym (supervision from Coach rostered on at the time required)
  • Access to High Performance Strength & Conditioning equipment when required (GymAware/Heart rate monitors/Sport Science Lab testing)
  • Individualised testing and reporting
  • Discounted rates for Nutrition and Mental Skills support

Note: All memberships have a minimum contract term of 5 months

Pathways Programme
For young athletes aged 12-15 who are learning the fundamentals of strength and conditioning and movement literacy. This programme is designed to provide a fun and engaging environment for young athletes to learn fundamental movement patterns and exercise technique, to prepare them to transition into the Te Tūranga Athlete Development Programme.

Programme Details


Remote Programming & Offsite Delivery
If you can’t come to our state-of-the-art facility, we can bring our expertise to you!


Programme Details


Other Programmes​​​​​​​

Te Tūranga Athlete Development Programmes sponsored by


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