Athlete
Development

Tailored programming and high-quality coaching at our world-class facility, to support both aspiring and high-performance athletes.

High-quality strength and conditioning programmes

In our high-performance gym, our experienced coaches work with all levels of athletes, from development to elite.

Our programmes help athletes to improve their physical performance, develop core training habits, and target key performance principles to give them long-term success in their sport.

Our Programmes

Youth Pathways
Weekly group sessions for aspiring athletes aged 11-14

Programme Details

$20 per week (age 11-14)
1 group session per week
Mondays 4pm

Developing physical skills of young athletes
Exploration of movement and body control in a fun, safe and engaging environment
Building a foundation of strength, balance and movement competency
Build confidence
Make friends who share your same passion
Understanding the 'why' of strength and conditioning
Commitment to giving 100% effort
Entry pathway to Athlete Development Programme

Performance Athlete
1-1 Targeted programming for endorsed athletes

Programme Details

Performance Athlete
$90 per week
2-3 sessions per week
Scheduled time slots per athlete availability
Athlete endorsed by regional sporting organisation

1-1 Strength and conditioning sessions
Flexible training times
Strength and conditioning coach assigned to athlete
Individualised programme unique to athletes goals, sport and training
Full use of Teambuildr software for training plans and progress tracking
Full access to Royston Gym
Access to high-performance gym facilities and specialist equipment
Individualised testing and reporting
Discounted rates for nutrition and mental skills support
Optional physiotherapist assessment ($50 prior to starting)

High-Performance Athlete
$120 per week
Unlimited sessions and support
Scheduled time slots per athlete availability
Athlete endorsed by HPSNZ or national sporting organisation

1-1 Strength and conditioning sessions
Flexible training times
Strength and conditioning coach assigned to athlete
Individualised programme unique to athletes goals, sport and training
Full use of Teambuildr software for training plans and progress tracking
Full access to Royston Gym
Access to high-performance gym facilities and specialist equipment
Individualised testing and reporting
Discounted rates for nutrition and mental skills support
Optional physiotherapist assessment ($50 prior to starting)
Individual Performance plan to assist in creating goals and adding clear focus to training programme
Assigned coach integrated into athlete’s support team

Remote Athlete
Remote programming for athletes

Programme Details

For athletes based outside of Hawke’s Bay, our remote training option delivers all the same levels of expertise and individualisation you can expect with our athlete performance programmes, all managed through our TeamBuildr training platform.

Following an initial consultation to understand your goals, one of our Strength & Conditioning coaches will design a tailored programme specific to your sport and needs. You’ll have direct access to your coach for regular check-ins, feedback, and adjustments to keep your training on track.

Te Tūranga Athlete Development
Group strength and conditioning programmes for athletes aged 15-23+

Programme Details

1-2 sessions per week
Monday-Thursday, 6:00am, 6:40am, 3:50pm
Friday 6.00am - Strength and Conditioning Club

Athlete Development - Age 15 and under
$25 per week - 1 session
$35 per week - 2 sessions

Strength and conditioning coach assigned to athlete
Individualised programme unique to athletes goals and sport
Full use of Teambuildr software for training plans and progress tracking
4 testing sessions per year and follow up progress reports
Access to Friday Strength and Conditioning Club session
Optional physiotherapist assessment ($50 prior to starting)

Athlete Development - Age 16-22
$30 per week - 1 session
$45 per week - 2 sessions

Strength and conditioning coach assigned to athlete
Individualised programme unique to athletes goals and sport
Full use of Teambuildr software for training plans and progress tracking
4 testing sessions per year and follow up progress reports
Access to Friday Strength and Conditioning Club session
Optional physiotherapist assessment ($50 prior to starting)
Full access to Royston Gym
Discounted rates for nutrition and mental skills support

Athlete Development - Age 23+
$35 per week - 1 session
$55 per week - 2 sessions

Strength and conditioning coach assigned to athlete
Individualised programme unique to athletes goals and sport
Full use of Teambuildr software for training plans and progress tracking
4 testing sessions per year and follow up progress reports
Access to Friday Strength and Conditioning Club session
Optional physiotherapist assessment ($50 prior to starting)
Full access to Royston Gym
Discounted rates for nutrition and mental skills support

Strength & Conditioning Training
1-1 Programming for aspiring athletes and general public

Programme Details

$85 per week - 1 session
$150 per week - 2 sessions
$225 per week – 3 sessions
Scheduled time slots per availability

1-1 Strength and conditioning sessions
Strength and conditioning coach assigned to you
Individualised programme unique to your goals, sport and training
Performance Plan to assist in creating goals and adding clear focus to training plan
Full use of Teambuildr software for training plans and progress tracking
Full access to Royston
Full access to high-performance gym facilities and specialist equipment
Individualised testing and reporting
Discounted rates for nutrition and mental skills support
Optional physiotherapist assessment ($50 prior to starting)

Schools & Sports Teams
Tailored sessions in our high-performance facility

Programme Details

Our school programmes are built to support and enhance PE curriculum delivery by bridging the gap between classroom theory and practical application. We work closely with teachers to design bespoke sessions that align with the specific content taught in class, ensuring students can apply their learning in a real-world setting.

For sports teams looking to take their athletes performance to the next level, Our experienced strength and conditioning team run strength and conditioning programming as well as tailored sport-specific testing and educational workshops, including:

Group strength and conditioning training off site or utilising our state of the art performance gym
Educational workshops for coaches and athletes on topics such as: sports nutrition, performance planning, developing performance habits, load management
Comprehensive sports specific fitness testing and athlete profiling using industry-leading equipment
Detailed reports to help guide performance planning and track progress