Fitness
Classes

We offer a range of fitness classes for our members. Scroll down to check out our class timetable and class descriptions
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Class Timetable

  • Remember to check regularly as the timetable is updated often
  • Follow us on Facebook/Instagram for the latest class announcements
  • Sign up to our eNewsletter for all class updates

Fitness Classes: 

  • Free for all members of Royston Health & Fitness Centre
  • Aqua classes are free for Aquatics/Gym+Swim members
  • Casual rates for Aqua classes are $10 per class
  • $22 per class for non-members casual visit
  • Pilates classes are an additional $10 per session for members

Please book Fitness Classes through the Technogym app.
​​​​​​​Available on Apple and Android

Our Classes

AQUA CLASSES

For Aquatics and Gym+Swim members. Aqua classes improve posture and form, increase strength while minimising the wear and tear on your body.

BHT

A class designed for women with a focus on bum, hips and thighs.  40 minutes of targeted exercises using various equipment.

HIIT

Start the day with 40 minutes of High Intensity Interval Training, guaranteed to get your metabolism fired up!  Constant variations to keep you motivated.

FUNCTIONAL FITNESS

Develop fitness, strength and skill through varied functional movements performed at high intensity.  A powerful strength and fitness class, 60 mins duration.  

MORE MOBILITY

Improve your flexibility, range of motion and posture with 30 minutes of gentle stretching and mobility exercises designed to help with everyday activities and injury prevention.

GO STEADY

A balance and stability class designed for everyday mobility and fall prevention. Low impact exercises are performed in a safe way to increase coordination, reaction time, core strength and balance.

CARDIO CLUB

Cardio Club is designed to boost both cardiovascular fitness and strength by combining cardio exercises with functional strength training. This 45-minute class provides a balanced workout that challenges the heart, lungs, and muscles, helping participants build endurance, power, and overall fitness.

Joining is easy, just visit us or get in touch today!​​​​​​​

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Thank you to our Principal Brand Partners