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Free for all members of Royston Health & Fitness Centre
Functional Fitness classes are premium classes for Functional Fitness Members, or extra charge appplies
Aqua classes are free for Aquatics/Gym+Swim members
$20 per class for non-members casual visit
New timetable starts Monday 4 March 2024
For Aquatics and Gym+Swim members or with concession card. Aqua classes improve posture and form, increase strength while minimising the wear and tear on your body.
A class designed for women with the focus on bum, hips and thighs. 40 minutes of targeted exercises using various equipment.
Start the day with 40 minutes of High Intensity Interval Training, guaranteed to get your metabolism fired up! Constant variations to keep you motivated.
Develop fitness, strength and skill through varied functional movements performed at high intensity. A powerful strength and fitness class, 60 mins duration. Functional Fitness members only or extra charge applies.
Improve your flexibility, range of motion and posture with 30 minutes of gentle stretching and mobility exercises designed to help with everyday activities and injury prevention.
MUMS & BUBS
A combination of Pilates, pelvic floor, Swiss ball and bodyweight exercises to help promote a faster recovery after pregnancy. Classes are baby friendly – bring your own capsule or buggy.
A balance and stability class designed for everyday mobility and fall prevention. Low impact exercises are performed in a safe way to increase coordination, reaction time, core strength and balance.
Joining is easy, just visit us or get in touch today!