Do you want to get bigger or stronger, tone up, or train for a marathon? Our expert staff combined with a state-of-the-art facility is a winning combination. Whatever your fitness goals are, we can help.
Rehabilitate
We have an on-site Sport & Health Clinic that is open to the public. Our Physiotherapists and Fitness Coaches work closely together to ensure our members get the best support.
Play
If you’d rather have a bit of fun, our members have access to the Sports Hall to play basketball, netball, pickleball or badminton. Come in and shoot some hoops to warm up before hitting the gym! Subject to availability.
Our Process
1 - Come in to the Institute
Pop in and check out what we have to offer. We'd love to show you around and answer your questions.
2 - Join our community
If you like what you see, you can join up on the spot. You'll get your own access key and complete a basic health questionnaire. We'll book you in with a Physio, a Fitness Coach, or both! It depends on what you need.
3 - Physiotherapist consultation
Have you got any aches or pains that are stopping you from exercising? Our Physiotherapists are experts at assessing your body. The Physio will know which exercises you should be doing and which ones you should avoid to help get on top of those niggles.
4 - Fitness Coach consultation
Your second session will be with a Fitness Coach. They will find out your fitness goals and collaborate with your Physio to create an exercise programme specifically for you.
5 - Let's get moving!
This is where the fun starts - the final session is with your Fitness Coach, who will take you through your programme step by step. This is where you'll learn the most effective and safe way to exercise.
6 - We're here to help
If you've never been into a gym before, you're in safe hands. If you're an elite athete and want to learn more about conditioning or Olympic Lifting, then we can help with that too! We have something to help every body achieve their health and fitness goals.
Join Us
Joining is easy, just visit us or get in touch today!
Young or old, fit or disabled, elite or novice: everybody is welcome to join our community. Our Coaches will take you through a full assessment before you start.
No strings attached
We have no hidden fees or minimum contract period.We’re convinced that our service is so good, we don’t need to lock you into a contract.
Dynamic Exercise Programmes
Our expert coaches will take you through your personalised Health & Fitness programme step by step.
Individualism
Everyone is unique, therefore each Health & Fitness programme is tailored to your needs. All members are entitled to their own exercise programme.
Full support
We always have our expert Fitness Coaches on hand to help you. Our Physiotherapists and Fitness Coaches work closely together to ensure you are doing the correct exercises.
Manage your injuries and niggles
All members are entitled to a complementary Physio Assessment upon joining. The on-site Sport & Health Clinic is available for everyone to visit.
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