Do you want to get bigger or stronger, tone up, or train for a marathon? Our expert staff combined with a state-of-the-art facility is a winning combination. Whatever your fitness goals are, we can help.
We have an on-site Sport & Health Clinic that is open to the public. Our Physiotherapists and Fitness Coaches work closely together to ensure our members get the best support.
If you’d rather have a bit of fun, our members have access to the Sports Hall to play basketball, netball, pickleball or badminton. Come in and shoot some hoops to warm up before hitting the gym!
1 - Come in to the Institute
Pop in and check out what we have to offer. We'd love to show you around and answer your questions.
2 - Join our community
If you like what you see, you can join up on the spot. You'll get your own access key and complete a basic health questionnaire. We'll book you in with a Physio, a Fitness Coach, or both! It depends on what you need.
3 - Physiotherapist consultation
Have you got any aches or pains that are stopping you from exercising? Our Physiotherapists are experts at assessing your body. The Physio will know which exercises you should be doing and which ones you should avoid to help get on top of those niggles.
4 - Fitness Coach consultation
Your second session will be with a Fitness Coach. They will find out your fitness goals and collaborate with your Physio to create an exercise programme specifically for you.
5 - Let's get moving!
This is where the fun starts - the final session is with your Fitness Coach, who will take you through your programme step by step. This is where you'll learn the most effective and safe way to exercise.
6 - We're here to help
If you've never been into a gym before, you're in safe hands. If you're an elite athete and want to learn more about conditioning or Olympic Lifting, then we can help with that too! We have something to help every body achieve their health and fitness goals.
Joining is easy, just visit us or get in touch today!